by Cathy Sabelka
Today we are digging into purpose. Do you have it? How do you find it? What does it take to live out your purpose? Tune in to find out!
Today I am sharing with you my thoughts and experience on Creatine. If you are a middle aged momma, this may be something you want in your tool kit! Tune in to see why!
Everyone wants the view of that mountain top, don't they? But here's the thing.. there is a COST and an EFFORT it takes to get there and today we are unpacking it. What are you willing to do (or not do) in order to get there? Let's chat :)
Today I am sharing with you my hot take on the 3 things you need to focus on if you are over 40. Spoiler alert, some may make you roll your eyes or sigh heavily, but hey, it's the truth. You ready to ROCK the over 40 space? Let's dig in!
AHHH today we are having a little fun talking about people pleasing, turning 40 +, how our brains and hormones change and just how freeing and empowering it is to not GAF anymore. This is a fun one, let's go!
Well, we all know what the word diet means, meh. And today we are going to talk about the OPPOSITE of that. Food freedom. What it is, what it's not, and how YOU can find a balance between nourishing your body and enjoying food. Let's dig in!
I took this concept from the amazing former Duke basketball coach, Coach K but man does it apply to life in general. Parenting, coaching youth sports, career, the list goes on. Let's dig into leadership in different facets women face.
Today I am asking a simple question, but a loaded answer. Are we just going through the motions and a check box to say we "did it" or are we vested, engaged and have an end goal in site? Funny thing, this concept aligns with the Lenten season we are in!
Today we are digging deep into change. If you want to change, heal, etc the thing of it is, we often look OUTward for what can help us. Today I want to challenge you to look elsewhere. You ready?
Most times on this podcast I answer your questions, but today I have a serious question for you when it comes to mid life mothering. Tune in and let's get some answers!