Podcast episodes
Season 1
Epidsode 82: 5 Steps to Success and 4 Reasons That Keep You From Getting There
We are DIALING it UP a notch today and I am sharing with you 5 tips to be successful and 4 reasons that you may not be there just yet. Because it's important to see BOTH sides of the coin, right? I would LOVE to hear your feedback, leave a review or rating on Apple Podcasts!! Connect with me here: https://www.instagram.com/fearless.free.mom/
Ep 112 You Don't Find Support in Silence
It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.
Ep 251: The WHY Behind Red Light Therapy
Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuff is important! So many reasons! Let's dig in!
Ep. 250 Throw Away Your Bag of Tricks (some MOJO for your week!)
Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!
Ep 249: The LIE About Your Health + Wellness Journey