Episode notes
When you fight, do you feel understood by your partner? Most of us don’t react in a way that we are proud of but don’t give up just yet!
Julie Hall, Licensed Marriage and Family Therapist, is here to help you shift from fighting yourself to fighting for your relationship. She’s brought in the science-based book, “What Happened to You?” by Dr. Bruce D. Perry and Oprah to share with you. Erika’s recommendation rating 5/5!
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Key points discussed in this episode:
- Relational Patterns and how they are formed
- Emotion Focused Therapy to gain higher self-awareness
- Prepare & Enrich - Premarital tool
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Guest - Julie Hall
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therapist