Starting therapy can feel intimidating, but in this episode, we’re breaking it down and debunking the myths! We share our contrasting experiences to explore what therapy really is (and isn’t). We tackle it all; who therapy is for, what actually happens in a session, and do I really have to lay on a couch?

If you’ve ever worried about being judged, not knowing what to say, or even how to "break up" with a therapist who isn’t the right fit, we’ve got you covered. Whether you’re curious about therapy or hesitant to take the first step, this conversation will give you the insight and encouragement you need to feel more confident in your mental health journey.

IN THIS EPISODE YOU WILL LEARN:

• Therapy isn’t just for people in crisis
• How to find a good fit therapist
• The differences between therapist ...