When faced with the life changing process of becoming more self centered, you might ask yourself "Do people ACTUALLY say and do these things? What does life REALLY look like in the midst of carving out this path?"

In this episode, we share with you our personal experience of what life felt and looked like as we learned to set boundaries, sit with challenging emotions, redefine vales, and stay in our seats. It's not always a pretty path, but the life you create is worth it.

IN THIS EPISODE YOU WILL LEARN:

• Tools and strategies to support you on your journey to becoming more self centered
• Approaches to visualizing emotions
• Distinguishing between distraction and avoidance tactics
• When might therapy make sense
• What therapy modalities should you look for in a mental health professi ...