In this episode, Katie and Allie discuss the emotion of anger, both when you're feeling and expressing it and when other people are angry with you. This episode is helpful for people who feel uncomfortable with their or others' anger, don't know how to communicate it in a healthy way, and want to create a better relationship with their anger others' anger.

IN THIS EPISODE YOU WILL LEARN:

• When anger is truly legitimate vs. when it's subconsciously covering up the REAL (and uncomfortable) emotions.
• What anger is trying to tell you and what to do with that message.
• Why anger can be so triggering to feel or receive, even when it's valid.
• How to deal with the uncomfortable feelings that come up when people are angry at you.
• How not allowing yourself to acknowledge, feel, and respond to your ang ...