Glimmers and Triggers

Glimmers and Triggers

References:

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (2011)

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (2021)

https://www.bournewood.com/what-are-glimmers/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039451/

https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health#:~:text=%E2%80%9CSmell%20can%20instantly%20trigger%20an,the%20psychological%20science%20of%20smell

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/

https://escholarship.org/uc/item/83w161hs

https://www.sciencedirect.com/science/article/pii/S1744388119304876

https://www.charliehealth.com/post/setting-mental-health-goals-to-improve-mental-health

https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace

https://www.sciencedirect.com/science/article/pii/S0378216621000825

https://www.verywellmind.com/practice-5-minute-meditation-3144714