SB Podcast

by Sanielle Basilio

Self-Improvement Mental Health

Don't lose yourself in the process of making progress

Episode #7 of SB Podcast A conversation about the pursuit of your dreams, doing what you truly want and showing up for yourself. Reconnected with my boy, Eisen! It's been a minute since I've spoken with him. The cafe we hit was Bar Oro Caffè & Lounge and it was complete vibes. Look how fire the shot was with the sun! We used to be co-workers at Wendy's and now we got to chop it out on the pod! Amazing insight from Eisen, talking about how important our mental health is when chasing what you want. You can't lose yourself when going through life - or else what would be the point? Who or what did you do it for? You need to show up for yourself first before others. One can only help others when they can help themselves. So give yourself the love and care that you deserve! Featuring: Eisen Espiritu Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Setting boundaries in your relationships is self-care

Episode #6 of SB Podcast A conversation about setting boundaries, mature friendships, and knowing your self-worth. Here with my favourite cousin! We connected in this pretty cafe Kahwa, and had a great catch up. It was reassuring hearing how Yvonne handles life being another 'people-pleaser' like myself haha. Maintaining relationships and understanding your self-worth can be difficult when you always try to be nice and say "yes" to everything. That's why setting boundaries in all your relationships is necessary to keep your own peace. Another important factor that contributes to your peace is having positive and mature people in your life. Mature relationships will understand and work with your boundaries. You have to ask yourself during certain moments, is keeping this relationship worth it if I'm losing myself? Featuring: Yvonne Basilio Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Individualism & Relationships | SB Podcast #5

Episode #5 of SB Podcast A conversation about how we view life as individuals, and how impactful those around us can be. Connected with my bro all the way in Cali! This topic hit close to home because of how real it got with all the relationships we have in our lives. We handle experiences differently when we are on our own versus when we have others supporting us - but the the biggest lesson is being okay with both. Keep your close ones in check because you never know what someone may be going through. No need to compare or judge everyone's progress, we all have our own timelines! Featuring: Mark Galang Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Self-Realization | SB Podcast #4

Episode #4 of SB Podcast A conversation about our own growth and realizations through life. Back again with my boy, Colin! We talked about the little things in life that contributed heavily in our own growth. There's many realizations that we have made such as not comparing yourself to others. Each of us have our own timeline and there's no need to pressure ourselves based on someone else's standards or progress. We go through our own journey in our own pace. Featuring: Colin Rejano Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Stepping Up | SB Podcast #3

Episode #3 of SB Podcast A conversation about stepping up to a role we didn't expect to receive. Next podcast with my boy EJ! Found a nice little cafe to do this. This podcast was more impulsive but we made due with the time and setup! We dive into our experience of being promoted in our jobs. I didn't expect to gain a manager role, especially this soon into my career. But we talk about what it takes and how different it is. We learned to fill the shoes of a supervisor/manager whether we were ready or not. It's very interesting how life can flip without warning. Even when you are hit with an unexpected turn of events, you have control over how you respond. Featuring: EJ Sevilla Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Overcoming Failure | SB Podcast #2

Episode #2 of SB Podcast A conversation about looking at failure in a different perspective and using your time to the fullest. I'm back, now with Matthew and Marvi again! We caught up in a cafe vibe! Having a discussion with the boys whose mindset is alike is one of the best things to do. We share difficult experiences and how it affected us. We went through how we got past that obstacle and the mindset it took to break through. Featuring: Matthew Iliscupidez, Marvi Abellera Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.

Taking Action | SB Podcast #1

Episode #1 of SB Podcast A conversation about overcoming self-doubt, taking initiative, and the call to action. Thank you for tuning in to my first official podcast! It was cold outside and we still decided to get iced matcha haha. This episode was a jump. All I had in mind was to start. If I didn't hit record and started talking, this podcast wouldn't exist yet. I'm glad I started instead of thinking what else could be better. I would constantly overthink the little things like my setup, topics, location, etc. But what would be the use if I never started? Everything is a learning process. It's infinitely better to start the thing you've always wanted to, then figure out the rest along the way. This was a great catchup and reflection on how our lives have been, and what we've learned from our experiences. Featuring: Marvi Abellera Follow / Watch On: Instagram - https://www.instagram.com/sanielleb.podcast?igsh=MTRhd3ZmZDJlOGFqYw== TikTok - www.tiktok.com/@sanielleb.podcast YouTube - https://www.youtube.com/channel/UCHbM5QPXgx_GQuTaHV3UgFw Listen On: Spotify - https://open.spotify.com/show/3KCt4rRR7bEYwJkt8GcIl0 Apple Podcasts - https://podcasts.apple.com/ca/podcast/sb-podcast/id1895788270 Conversations on life, growth, and real experiences.