Is Mindfulness Worth the Hype? | Saint Alphonsus Wellcast

Is Mindfulness Worth the Hype?

Saint Alphonsus Wellcast by Saint Alphonsus Corporate Health & Well-being

S1 · E24

Dec 9, 2022

24:58

Episode notes

In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.

Keywords

mindful

breath work

breath