Is Mindfulness Worth the Hype?
Saint Alphonsus Wellcast by Saint Alphonsus Corporate Health & Well-being
Episode notes
In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.
Keywords
mindfulbreath workbreath