Saint Alphonsus Wellcast

by Saint Alphonsus Corporate Health & Well-being

Saint Alphonsus Wellcast is a podcast brought to you by Saint Alphonsus Corporate Health and Well-being and sponsored through a generous grant from the Saint Alphonsus Foundation. This podcast will explore a variety of health and well-being topics with wellness professionals. Our experienced interdisciplinary staff includes a wellness physician, nurses, dietitians, health coaches, and a wellness coordinator. 

Podcast episodes

  • Season 1

  • S01 E28 - Eating for Immunity

    S01 E28 - Eating for Immunity

    In this episode, Kim Kleaveland, NP and Candi Zappia, CHES chat with Liz Anderson, RD about practical ways to boost our immunity through food.

    23:34
  • S01 E27 - Finding Balance: Tips for Working from Home

    S01 E27 - Finding Balance: Tips for Working from Home

    In this episode Kim Kleaveland, NP, Candi Zappia, CHES and Debbie Masner, RN address the benefits and drawbacks of working from home and discuss how to navigate a healthy work-life balance.

    21:35
  • S01 E26 - The Anti-New Year's Resolution

    S01 E26 - The Anti-New Year's Resolution

    Kim Kleaveland, NP, Candi Zappia, CHES & Debbie Masner, RN discuss some of the negative aspects of setting New Years resolutions and explore ways to create more mindful and meaningful goals.

    25:57
  • S01 E25 - Are You Ready for a Dry January?

    S01 E25 - Are You Ready for a Dry January?

    In this episode Candi Zappia, CHES and Debra Masner, RN discuss what Dry January is, the origins of the campaign, and the many health benefits of taking a break from alcohol. For resources on how to have a successful Dry January, ...

    24:37
  • S01 E24 - Is Mindfulness Worth the Hype?

    S01 E24 - Is Mindfulness Worth the Hype?

    In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.

    24:58