Episode notes
This episode of Saint Alphonsus Wellcast is part 2 of our recent coverage on supplements. On this episode, Family Nurse Practitioner, Kim Kleaveland, and Registered Dietitian, Amy James, break down the details on collagen, probiotics, magnesium threonate, and turmeric. Listen as we discuss if collagen peptides really are the solution to stop aging in its tracks, the pros and cons of incorporating probiotics into your diet, if magnesium threonate is an answer for better sleep, and how turmeric can help fight inflammation.
Keywords
dietsupplementscollagenprobioticsmagnesiumturmeric