Supplement Savvy: Part 1 - Common Supplements

On this episode of the Wellcast , Amy James (RD), Kim Kleaveland (NP) and Candi Zappia (CHES) talk about nutrition supplements. Nutrition supplements can be a daunting subject as there are many different brands, nutrients, myths, beliefs, facts, and information! Listen as we talk about the hard facts behind multivitamins, vitamin D, calcium, magnesium, vitamin C, Zinc, omega-3, and b-complex vitamins. We are just scratching the surface, however, so stick with us as we uncover more truths and other popular supplements hitting the market in our next episode.

Episode resource links:

• Ask the Expert: Supplement Savvy-

  • https://www.todaysdietitian.com/newarchives/0719p8.shtml

• Supplements: A Guide to Safe, Effective Use

  • https://www.todaysdietitian.com/newarchives/0218p16.shtml