Episode notes
Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.
ENDURAPREP
Website - https://www.enduraprep.co.uk/
Instagram - https://www.instagram.com/teamenduraprep/
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