Rokman PodcastExplicit

by Terry Rosoman

Fortify your mind, and unlock your potential. Hear inspirational stories, and get expert advice from those who have defied the odds in running, fitness, and life. Learn how to forge an unbreakable mental well-being to enhance your life to its fullest potential.

Podcast episodes

  • Season 1

  • From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

    From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

    We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.  In the episode we are explore the topics of: Breaking the cycle of addiction and destructive behaviours The importance of finding purpose Overcoming challenges in ultra-endurance Self-care and mental health maintenance Watch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/ #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ FOLLOW GARETH: Instagram: https://www.instagram.com/mental_healthwanderer/

  • How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)

    How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)

    Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude. Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination. Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime! Watch the episode on YouTube: https://youtu.be/W55h17EHDUA Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48 #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ FOLLOW BOB THOMAS: Instagram: https://www.instagram.com/bobthomasultra/

  • How to Bounce Back From Severe Adversity - James Peters (Life Coach)

    How to Bounce Back From Severe Adversity - James Peters (Life Coach)

    Transformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose. If you've been effected by any of the topics in this episode, you can find out more information and get access to helpful resources here: https://rokman.co.uk/pages/wellbeing-resources

  • The Brand Offering a Unique Approach to Men's Mental Health - Stand Tall

    Explicit

    The Brand Offering a Unique Approach to Men's Mental Health - Stand Tall

    Explicit

    Unleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challenges and unlock their full potential.

  • The Science Behind Mental Resilience (How to Increase it)

    The Science Behind Mental Resilience (How to Increase it)

    In this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care? Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key. --- VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTube SHOP ROKMAN SPORTSWEAR: https://rokman.co.uk/collections/all-products?utm_campaign=Rokman_YouTube VISIT ROKMAN WEBSITE: https://rokman.co.uk/?utm_campaign=Rokman_YouTube --- FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/ --- Rokman is the ultimate online challenge brand for those who have a deep desire to test and further their limits and live a healthier life with fortitude. We provide the challenges, sportswear, content, and community to inspire action to push your limits, strengthen your mind and reach new levels of health, fitness, and mental resilience in your everyday life. #runningchallenge #fitnesschallenge #mentalresilience #fitnessmotivation