Episode notes

Can certain foods change your mood? What does it mean when you crave ice? How much water should you really be drinking?

These questions answered and more with the brilliant Hayley Pedrick! Hayley is a lifestyle medicine expert and executive coach with 12 years of clinical experience. She works with folks from all walks of life to improve their performance through science!

https://www.habitude.co.uk/

Keywords

plant based diet