Rise Personal Training Podcast
Rise Training Methodology
Soreness and Pain
Setting Realistic Expectations
by Rise Personal Training, Inc
Episode 4 of the Rise Personal Training Podcast where we will go over a basic understanding of the methodology we use at Rise, how we create training programs and focus on optimizing the time you have each week to maximize results.
Soreness or pain? This week we break down the difference and how it impacts your training.
Episode 2 of the Rise Personal Training Podcast where we discuss how to set realistic expectations for your fitness goals.
First Episode of the Rise Personal Training Podcast where we discuss the beginning of Rise and where we are today.