Rise Personal Training Podcast
Why We Repeat Workouts
What About Cardio?
Fat Loss
Tracking Macros
Training for Longevity
Rise X Cozmosize
The Importance of the Warm Up
New Member Process
Habit Stacking & Rise Nutrition
by Rise Personal Training, Inc
Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down. In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.
Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key. In this episode, we break down why strength training is essential for building muscle, improving metabolism, and creating long term fat loss results.
Fat loss is more than just eating less and doing more cardio. In this episode, we break down what actually matters when it comes to getting results that last. We talk about nutrition, portion control, why strength training is one of the best tools for fat loss, and ways to truly lock in and stay consistent with your goals. The goal is not just to lose weight fast. It is to build a stronger, healthier body you can maintain long term
Most people are either eating way too much… or not enough of what their body actually needs In this episode, we break down macro tracking, common nutrition mistakes, and simple ways to stay consistent with your fitness goals. Fat loss, muscle gain, better energy, and long term results all start with awareness.
Everyone wants to live a long, healthy life But not everyone is training for it. In this episode, we break down how strength training plays a key role in longevity. Not just for looking good now, but for moving well, staying strong, and avoiding injury long term.
20+ years in the game and still learning 💪 In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years. They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.
We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout. It also plays a huge role in preventing injuries by preparing your body for load and intensity. Don’t rush it. Your workout starts before your first lift.
Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.
Big results do not come from doing everything at once. In this episode, we talk about habit stacking and how small consistent actions turn into routines that actually stick. Make your goals more manageable and more realistic so you can stay consistent long term. We are also relaunching our nutrition coaching program at Rise, so keep an eye out for more details coming soon!
Travel doesn’t have to throw off your progress. In this episode, we break down how to stay consistent while traveling; what to bring, how to get in quick effective workouts, and how it makes getting back into your normal routine that much easier.