Rise Personal Training Podcast

Rise Personal Training Podcast

by Rise Personal Training, Inc

Do The Finishers

Cardio finishers are more than just a way to break a sweat. When programmed correctly, they improve your conditioning, support heart health, build mental toughness, and help you recover better without taking away from your strength training.

Fuel Your Body for Training

Ever wonder why some workouts feel amazing and others feel like you're running on empty? In this episode of the Rise Personal Training Podcast, we break down how your body creates energy, why what you eat before and after a workout matters, and some simple ways to fuel your workouts so you can perform your best. No complicated science. Just practical tips you can actually use. 🎙️ Listen now.

Get Back On Track

Life happens. Vacations, injuries, busy schedules, work, family. Everyone falls out of their routine at some point. In this episode, we talk about how to get back on track after a setback, why taking a break doesn't erase your progress, and how to avoid letting a short pause turn into quitting altogether. Getting back into the gym doesn't have to be perfect. It just has to start. 🎙️ Listen now.

Don't Forget About Fiber

Are you getting enough fiber? 🌱 In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals. Small changes can make a big difference.

Lifting Heavy

4x6 is here, and it's everyone's favorite phase for a reason. 💪 In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.

Diet Myths: Fact or Fiction

In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.

Long-Term Nutrition Success

The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

Why Your Posture Is Getting Worse

Your posture isn’t getting worse because of age, it’s a result of how we spend our days. In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it. Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.

What Should I Eat Before My Workout?

What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.

Coach Dos X Coach Ryan

Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age. They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.

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