Rise Personal Training Podcast | Podcast on RSS.com

Rise Personal Training Podcast

Rise Personal Training Podcast

by Rise Personal Training, Inc

Alcohol Vs. Your Fitness Goals

Alcohol and fitness goals don’t always work well together. In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize. It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.

What Influences Your Metabolism

Metabolism isn’t just about “burning calories.” It’s influenced by age, body composition, hormones, lifestyle, activity levels, and more. In this episode, we break down how metabolism changes as we age, differences between men and women, how body types can play a role, and what you can actually do to support a healthier metabolism.

New Training Software

Technology keeps evolving, and so does the way we train at Rise. 📲💪 In this episode, we’re talking about our brand new training software built specifically for Rise and how it’s helping our coaches personalize your training more than ever before. Better workout customization, improved progress tracking, new badges and achievements, member rewards, and even more ways to see how far you’ve come. Technology isn’t here to replace coaching. It’s here to help us coach you better. 🎙️ Listen now on the Rise Personal Training Podcast.

Do The Finishers

Cardio finishers are more than just a way to break a sweat. When programmed correctly, they improve your conditioning, support heart health, build mental toughness, and help you recover better without taking away from your strength training.

Fuel Your Body for Training

Ever wonder why some workouts feel amazing and others feel like you're running on empty? In this episode of the Rise Personal Training Podcast, we break down how your body creates energy, why what you eat before and after a workout matters, and some simple ways to fuel your workouts so you can perform your best. No complicated science. Just practical tips you can actually use. 🎙️ Listen now.

Get Back On Track

Life happens. Vacations, injuries, busy schedules, work, family. Everyone falls out of their routine at some point. In this episode, we talk about how to get back on track after a setback, why taking a break doesn't erase your progress, and how to avoid letting a short pause turn into quitting altogether. Getting back into the gym doesn't have to be perfect. It just has to start. 🎙️ Listen now.

Don't Forget About Fiber

Are you getting enough fiber? 🌱 In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals. Small changes can make a big difference.

Lifting Heavy

4x6 is here, and it's everyone's favorite phase for a reason. 💪 In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.

Diet Myths: Fact or Fiction

In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.

Long-Term Nutrition Success

The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

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