Diet and Fitness Lore 101

Explicit

How many times have you wondered to yourself, is [insert trend/advice here] even TRUE? Welcome to your intro course, Diet and Fitness Lore 101 with adjunct faculty Lauren and Maria.

This episode is short, sweet, and to the point. Lauren and Maria debunk 2 foundational myths from their respective fields, and yes, you can receive a certificate of completion for your learning time.

The curriculum for Diet and Fitness Lore 101 includes a discussion on exercises for body types, perfect posture and form, recommended protein intake, and what ‘fires up’ your metabolism.

What should we cover in our next unit? Join us on Patreon and let us know! www.patreon.com/restdayspodcast

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri ...