Guided self-hypnosis for Pain Red...
Guided self-hypnosis for Pain Reduction
Elaine Hamilton - Exploring Nonduality, Reiki, Meditation an... by Elaine Hamilton Grundy
S1 · E137
Mar 23, 2026
18:58
Episode notes

Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chronic pain and help your nervous system reset. It takes time to develop these skills, so don't give up on the first few tries! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-ev... For online Reiki courses, please see here: https://online.reiki-centre.com

Keywords
reiki
healing
anxiety
calm
guided visualisation
pain management
chronic pain