Episode notes
Maintaining Brain Health: Navigating the Aging, Feeling, and Thinking Brain
As we journey through life, our brains undergo various changes that can affect our cognitive abilities, emotional well-being, and overall mental health. Understanding these changes and adopting proactive strategies can help maintain brain health and enhance quality of life. This podcast explores the aging brain, the feeling brain, and the thinking brain, offering practical tips and insights into brain science to support your mental fitness.
For those who want to learn more:
- Read: - "Brain Rules for Aging Well," by John Medina presents ten principles for staying vital, happy, and sharp as we age.
- Do regular check ins with yourself. If you are feeling foggy or thinking less clearly do a check on what aspects ...
Keywords
optimizingthebrainbrain healthsleepdietcognitive health