Episode notes
Today, I want to have a very honest conversation with you. Because today, quite simply - I'm not okay. And I think sometimes we need to say those words out loud. Not package them up in something pretty. Not follow them with, “But I'll be fine.” Not immediately reassure everyone around us that we're okay.
Sometimes we just need to say, I'm not okay. Because there is so much hiding behind those three little words.
Keywords
mental wellness