[#20] Macronutrients: All About Protein

In today’s episode, I will dive deeper into protein as an essential macronutrient and how important this nutrient is for the majority of our health goals and longevity. Stay tuned to the end so that you can figure out your own opinion on how you're going to take care of your body with this macronutrient. Finding what works for you, what is most balanced for your routine and can still support your values and health matters. Don't sacrifice your health for something fleeting because you will end up using more resources and not showing up as good for your life and community when your health declines.

In today’s episode, we cover:

[00:01:08] Why you need to master your understanding of protein for your health goals and longevity

[00:04:59] Using protein physiology, biology and scientific facts to make choic ...