[#19] What are Macronutrients? What is flexible dieting & iifym?

Are you new to the world of nutrition or fitness and feeling confused by all the talk of "macros"? Don't worry, you're not alone! In this episode, we'll take a comprehensive look at macronutrients and how they impact our health and fitness goals.

Macronutrients, or "macros" for short, are the three main nutrients that our bodies need in large amounts: protein, carbohydrates, and fat. Each macronutrient plays a different role in our bodies, affecting our energy levels, muscle growth, and overall health.

By understanding the importance of each macronutrient and how they work together, you can determine the right balance for your individual lifestyle and fitness goals. And armed with this knowledge, you can make informed nutritional decisions that will help you achieve optimal health and wellness.

In today’s episode, we ...