[#21] Macronutrients: All About Carbohydrates

Welcome to week 3 of our macronutrients deep dive!

In this episode, we're shining the spotlight on carbohydrates. Carbs often get a bad rap, but the truth is, they play a crucial role in providing energy for our bodies and supporting various bodily functions.Join me as we explore the function of carbohydrates and why our bodies need them.

We'll discuss the different types of carbohydrates and how they impact our energy levels, as well as the factors that determine whether we need more or less carbs in our diets. I'll also share my top picks for the best sources of carbohydrates, including whole grains, fruits, and vegetables, and provide insights into which lifestyles and activity levels benefit most from a carb-rich diet.

By the end of this episode, you'll have a solid understanding of carbohydrates and be equipped with the kno ...