Reasons for Recovery

Reasons for Recovery

by Kris Hardy
Self-ImprovementMental HealthNutrition
Season 3
Reasons for Recovery - The Finale - Ep 34
Thank you all for every bit of love and support you've given this podcast. It means absolutely everything to me. Join me Jan 20th, 2023 for the release of some bonus content to end this podcast on a great note! I will be releasing 2 bonus series next year, 5 separate 15 minute audio only episodes, where I will be 1) interviewing special people in my life that were there during my recovery/pre recovery and 2) story times of certain events that happened in my recovery. This is the last full length episode of RFR though, so thank you for making it this far!! -- If you want to watch the video version of the podcast visit YouTube.com/sqirmals ! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com -- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E12
Nov 7, 2022
38:37
Reasons for Recovery - My Main Reasons for Recovery - Ep 33
In today's episode, I break down the main reasons I decided to choose recovery and how each reason was very beneficial to the way I live my life now. Maybe one of these reasons will create a spark in you to start your recovery journey! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E11
Oct 20, 2022
44:23
Reasons for Recovery - Removing the Fear From Your Fear Foods - Ep 32
Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E10
Oct 6, 2022
45:32
Reasons For Recovery - Things I Did in My Recovery Journey That I No Longer Do - Ep 31
Today, we will be reflecting on some things that I used to do/say in my ED recovery journey that I no longer do. We will be discussing why I no longer do these things and the growth I made after stopping these habits. -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E9
Sep 22, 2022
43:01
Reasons for Recovery - Assessing the Patterns of Binge Eating - Ep. 30 (ft. Bobby Kasmire)
Today we have our second guest on RFR, Bobby Kasmire! Bobby is a content creator on Tiktok/Instagram, who spreads awareness on EDs and ED Recovery. He has a following of over 230k+ and posts inspiring videos to help you feel less alone in your struggles. In today's episode, we unpack the habits of binge eating and how to overcome it, plus some other words of encouragement to those struggling with EDs/BED. Follow Bobby on all platforms and check out his podcast! TikTok: @bobbykazz IG: @bobbykazz Podcast: The Bobby PodKazz --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E8
Sep 6, 2022
33:47
Reasons for Recovery - How Overexercising Affects Recovery - Ep 29
Today we will be discussing the topic of overexercising and how it can hurt your recovery. In this episode, I talk about how overexercising ruined my life and what I did to fix that. I also talk about how doing to much physical activity can impede your recovery process. Article used in today's episode: https://www.verywellmind.com/excessive-exercise-eating-disorder-symptom-4062773 --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E7
Aug 6, 2022
48:26
Reasons for Recovery - Healing Your Reproductive Health During Recovery - Ep 28
This one is for the ladies! We will be discussing the stigma around periods and EDs, what can happen, and how to solve it. I will be sharing my story on amenorrhea (absence of a period) and how I fixed it with recovery, and how you should not feel ashamed to gain it back! Article used in today's episode: https://helloclue.com/articles/cycle-a-z/anorexia-and-the-menstrual-cycle --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E6
Jul 20, 2022
51:03
Reasons for Recovery - Ditching the Weight Loss Mentality - Ep. 27
Today we are discussing how to ditch the mindset of weight loss while recovering from your ED. We will talk about some tips and advice that got me through recovery, and how you can heal your relationship with your body to succeed in recovery. I won't lie, I recorded this late at night so there are a few points where I just blank out and start to repeat myself, hahah perks of not doing scripted episodes anymore! xD --- Helpful sources to better understand ditching the weight loss mentality: https://eatingdisorders.com/articles/anorexia/how-to-stop-thinking-about-your-weight https://www.daniellelithwick.ca/blog/intuitive-eating-101-series-principle-1-reject-the-diet-mentality --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E5
Jul 6, 2022
46:02
Reasons for Recovery - Live Your Life to the Fullest - Ep 26 (ft. John Hertel)
Explicit
Today we have a special guest (rfr's FIRST guest!!) that will be talking about life, how your mental health pertains to life , and what you can do to be a better version of yourself while dealing with daily life struggles. This episode is a bit different from usual rfr content, so I hope you all enjoy this very special episode! --- Follow John and give feedback if you enjoyed his video and liked what he had to say! Instagram - @johnny_4812 ---- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E4
Jun 21, 2022
33:57
Reasons For Recovery - Kris Rants: The Sequel - Ep. 25
Today I will be doing a part two, to a series I started around a year ago where I jut rant about things within my ED that are agitating me. I do this to feel more relieved and calm, but also so you guys don't feel as alone with your thoughts that your ED may give you. If you hear something you would like to see from this episode, or if you would like to watch the video version of this podcast, go over to this channel and subscribe! www.youtube.com/sqirmals ---- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
S3 · E3
Jun 7, 2022
55:51
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