Today we are discussing how to ditch the mindset of weight loss while recovering from your ED. We will talk about some tips and advice that got me through recovery, and how you can heal your relationship with your body to succeed in recovery. I won't lie, I recorded this late at night so there are a few points where I just blank out and start to repeat myself, hahah perks of not doing scripted episodes anymore! xD

---

Helpful sources to better understand ditching the weight loss mentality:

https://eatingdisorders.com/articles/anorexia/how-to-stop-thinking-about-your-weight

 ...