Thank you all for every bit of love and support you've given this podcast. It means absolutely everything to me. Join me Jan 20th, 2023 for the release of some bonus content to end this podcast on a great note! I will be releasing 2 bonus series next year, 5 separate 15 minute audio only episodes, where I will be 1) interviewing special people in my life that were there during my recovery/pre recovery and 2) story times of certain events that happened in my recovery. This is the last full length episode of RFR though, so thank you for making it this far!! -- If you want to watch the video version of the podcast visit YouTube.com/sqirmals ! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com -- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
In today's episode, I break down the main reasons I decided to choose recovery and how each reason was very beneficial to the way I live my life now. Maybe one of these reasons will create a spark in you to start your recovery journey! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
Today, we will be reflecting on some things that I used to do/say in my ED recovery journey that I no longer do. We will be discussing why I no longer do these things and the growth I made after stopping these habits. -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: Dial "988" For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com
Today we have our second guest on RFR, Bobby Kasmire! Bobby is a content creator on Tiktok/Instagram, who spreads awareness on EDs and ED Recovery. He has a following of over 230k+ and posts inspiring videos to help you feel less alone in your struggles. In today's episode, we unpack the habits of binge eating and how to overcome it, plus some other words of encouragement to those struggling with EDs/BED. Follow Bobby on all platforms and check out his podcast! TikTok: @bobbykazz IG: @bobbykazz Podcast: The Bobby PodKazz --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255 For more information, please visit: www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.com www.wannatalkaboutit.com