Episode notes
Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting!
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Instagram DM - @sorryimkris_
Email - wtmkris@gmail.com
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HELPFUL HOTLINES:
Call or Text for ED Recovery/ED Help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: Dial "988"
For more information, please visit:
www.nationaleatingdisorders.org/help-support/contact-helpline www.betterhelp.c ...
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intuitive eating