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RCHK Little Steps

RCHK Little Steps

by Renaissance College

Education Parenting

Season 1

Episode One: Building the Foundations for School Readiness (English)

Stephanie and Tina explore the physical foundations of readiness for Year 1 — from gross motor play and fine motor skills, to healthy sleep routines, balanced diet, and simple chores. Families and helpers will find practical tips to nurture independence, resilience, and confidence through everyday routines and play.

Episode Two: Navigating Daily Logistics with Confidence (English)

This episode focuses on the practical side of primary school life — packing bags, snack and lunch routines, hygiene independence, and uniform practice. Stephanie and Tina share strategies to build responsibility, reduce morning stress, and encourage self‑management, with gentle scaffolding from parents and helpers.

Episode Three: Building Social and Emotional Confidence (English)

The final episode turns to emotional wellbeing — easing separation anxiety, supporting friendship building, encouraging confidence with adults, and creating calming corners for self‑regulation. Stephanie and Tina offer practical ideas like goodbye routines, role‑play, short separations, and empathy to help children develop resilience and thrive in their new environment.

Season 2

第一集：健康的體魄與作息

Jenny 和Doreen 會探討如何從建立健康的體魄與調節作息開始，為孩子升讀小一做好準備。今集會分享有關大小肌肉發展、健康飲食、規律作息的實用策略，亦會分享如何從中提升孩子的能力感。

第二集：培養獨立自理能力

今集會聚焦校園生活的日常細節，如執拾書包、小息及午膳時間、穿衣服等，探討家長及照顧者可以如何提升孩子的獨立自理能力。Jenny 和Doreen亦會分享如何運用鷹架支持(Scaffolding)的策略引導孩子，在協助孩子和培養獨立自主之間取得平衡。

Season 3

第三集：社交及情緒適應

最後一集會集中探討如何支援孩子的社交發展及情緒適應。Jenny 同 Doreen 會提供一些實用的建議，例如克服分離焦慮、結識新朋友、調節情緒和表達需要，幫助孩子逐步適應新環境，輕鬆愉快地踏入小一生活。