Raw Empowerment
Season 1
by Carly Jo Fiel
In Part 1 of this loving and vulnerable episode with my dear friend, Hayden Stone, we touch on a multitude of topics ranging from toxic upbringings, depression, anxiety, ADHD, medications, therapy, acceptance, empathy, and where to turn when you feel lost. Below we have provided some resources where we began our journey of healing. https://chadd.org/ https://www.additudemag.com/ https://18percent.org/ https://azpa.org/directory.php https://locator.apa.org/?_ga=2.142315189.64499082.1605640261-470418153.1605640261 Books: "You Mean I'm Not Lazy, Stupid, or Crazy?" by Kate Kelly and Peggy Ramundo "The Greatest Manifestation Principle in the World" by Carnelian Sage "The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn "You Can Heal Your Life" by Louise Hay
In the first official episode of Raw Empowerment, we share this healing space with a beautiful and inspirational soul, Carly Mackney, to talk about the very foundation of mental wellness...self love. We discuss how the idea of self love was first presented to the both of us, how we recognized its incredible importance in the healing process, and our most valuable lessons of self love that we practice daily. Self love is a daily practice; it is complex and uniquely tailored to us as individuals though a practice we must all make a vital part of our daily routine that all can begin today. You are worthy of love and more importantly worthy of your own love.
Raw Empowerment is a podcast created by Carly Jo Fiel and Darleen Santore, each with their own journey through mental wellness with consistent daily practice on this path of healing, striving to create a community free of judgement that welcomes coffee house style conversation about our human experiences in its rawest form to empower one another and recognize that NO ONE IS EVER ALONE. A movement created by the people for the people. We are all healers.