Episode notes
For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy.
In this episode, we'll clear out this confusion along with answering the question of what makes foods, good, bad, or ugly! Article on artificial flavors (ugly foods): https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/
Listen & read along with the Transcript (with research links) on the Bfit1 website
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