Journey to Wellness & Beyond

by Arjun & Juhi Chhabra

Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly heal ... 

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Podcast episodes

  • Season 1

  • Uncovering the Mystery of Melanin

    Uncovering the Mystery of Melanin

    What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :) All links can now be found on our website: https://bfit1.com

  • Mitigating Blue-light Toxicity & Solutions to Prevent Sunburn

    Mitigating Blue-light Toxicity & Solutions to Prevent Sunburn

    In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally.Resources:https://mega.nz/folder/pRkgkI4J#kAETVE6gIBx4pkleXq_1fwhttps://www.sciencedirect.com/topics/medicine-and-dentistry/heliotherapyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https://en.liberapay.com/Bfit1/donateListen to our podcast in Spanish: https://bfit1.com/podcastContact us: https://www.bfit1.com/contact-us/Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

  • Sunglasses, Sunscreens, Sunburns & Shocking Disclosures

    Sunglasses, Sunscreens, Sunburns & Shocking Disclosures

    Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out..... References: https://www.consumerreports.org/health/sunscreens/fda-safety-risks-aveeno-neutrogena-sunscreens-with-benzene-a8377840278/ https://www.sunscreensbiohazard.com/endnotes.html Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

  • Mitochondrial Medicine

    Mitochondrial Medicine

    In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

  • Vitamin S more important than Vitamin D???

    Vitamin S more important than Vitamin D???

    Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness! References: https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-way-by-sdssapogee/ https://journals.biologists.com/jcs/article/127/2/388/54610/Light-harvesting-chlorophyll-pigments-enable https://pubmed.ncbi.nlm.nih.gov/3042715/ https://journals.lww.com/psychosomaticmedicine/Abstract/2005/01000/The_Effect_of_Sunlight_on_Postoperative_Analgesic.22.aspx https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0026702 https://www.sciencedirect.com/science/article/abs/pii/S0306987710000198?via%3Dihub Glenville Jones & Hugh L.J. Makin ("Vitamin Ds: Metabolites and Analogs," Modern Chromatographic Analysis of Vitamins, Third Edition, 2000) M. Luckiesh & A.J. Pacini, Light and Health, 1926) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.