Episode notes
Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode.
Visit Us: https://bfit1.com/
Juhi's Website: https://theherbalcasa.com
Sunday ePostcard: https://wellnessandbeyond.substack.com/
Support the show: https://en.liberapay.com/wellnessandbeyond/donate
Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.
Keywords
wellness
health
mindset
motivation
energy
root cause
mind
emotions
fear
emotional release