PTC Cast

PTC Cast

by Alex Martin
Self-Improvement
Season 1

PTC Cast Ep. 45 | Workout Split Adherence and Questions

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E45
Sep 12, 2022
46:45

PTC Cast Ep. 44 | The Benefits of Rest and Vacations

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E44
Sep 5, 2022
40:24

PTC Cast Ep. 43 | The RIGHT Way To Implement Cardio

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E43
Aug 29, 2022
45:48

PTC Cast Ep. 42 | Pre and Post Workout Routines

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E42
Aug 23, 2022
38:02

PTC Cast Ep. 41 | The Importance Of Routines & Structure

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.torostrongpower.com
S1 · E41
Aug 1, 2022
33:48

PTC Cast Ep. 40 | Mobility, PEDs, and More

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.torostrongpower.com
S1 · E40
Jul 25, 2022
43:43

PTC Cast Ep. 39 | Q&A | Clean Bulking, Meals, and Block Programming

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E39
Jul 18, 2022
40:21

PTC Cast Ep. 38 | Shifting Your Mindset From Negative To Positive

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E38
Jul 11, 2022
27:13

PTC Cast Ep. 37 | Fourth of July & Drinking Social Pressures

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E37
Jul 4, 2022
24:52

PTC Cast Ep. 36 | What Chris Has Been Up To and Keeping Motivation For Training

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com
S1 · E36
Jun 27, 2022
40:34
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