Project Upgrade Podcast

Project Upgrade Podcast

by Samantha Wicks & Lucas Sehnoun

Self-Improvement Health & Fitness

Season 2

Bad Coaches & Finding the right Coach/PT for you

In today's episode, Zara and Samantha talk about the 'red flags' of bad coaches in the industry but also how to find the best coach/PT for you and your goals! JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/

Knowing your 'Circle' - Toxic friendships, having friends that support your goals and making new friends.

In today's episode, Zara & Samantha dive deep into their own experiences with finding their current friendship circles. Toxic relationships, how to make new friends, knowing when someone isn't bring out the best in you and so much more. Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/

COMPARING YOURSELF TO OTHERS

In today's episode, Sam and Zara talk about comparing ourselves to others when it comes to training, in the gym, clothing. buying luxury items etc. We hope you take away something meaningful from this episode. Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/

THE SECRET TO GETTING BACK ON TRACK & STAYING MOTIVATED

In today's episode we spill the secret to getting back on track! We also introduce a weekly funny share... a bit random but what more could you expect from us. Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/

Binge Eating & Emotional Eating | TRIGGER WARNING

THIS EPISODE DOES INCLUDE CONVERSATION AROUND THE TOPIC OF BINGE EATING AND EMOTIONAL EATING. IF THESE TOPICS DO TRIGGER YOU PLEASE DO NOT LISTEN TO THIS EPISODE. DISCLAIMER: We are not professionals in this area, please seek professional advice if struggling in this area. Welcoming Miss Zara to the poddy! We cannot wait to have amazing conversations on the poddy together. FOLLOW US... Sam's Insta: @_samanthawicks Zara's Insta: @zarbar14

All things comp prep! Q&A

In today's episode I decided to finally answer some questions I had back in March this year. I dive deep into all thing comp prep and answer everything you guys wanted to know including how to get into prep, prepping over xmas/new years, being a first timmer and so much more! Be sure to follow us on instagram... @projectupgradepodcast @_samanthawicks

I'M BACK! I quit my Full Time Job & Post Comp Blues

I AM BACK! TRIGGER WARNING: Binge eating is spoken about during this episode. Thank you to everyone who has been patient while I have been away. FOLLOW US ON INSTAGRAM https://www.instagram.com/projectupgradepodcast/

Season 1

HOW TO GET OUT OF YOUR RUT

So last week was a bit of a week... mentally that is. I was my own bully, I was bringing myself down for honestly no reason and I was really stuck in my own rut. So I decided to create a ME day where I dedicated a whole day for ME .. and you should too! Have a listen to find out what exactly a 'Me Day' is and how to not feel selfish about it. FOLLOW US ON INSTAGRAM @_samanthawicks @projectupgradepodcast EMAIL collabsamanthawicks@gmail.com

Season 2

COMMUNICAITING WITH YOUR PARTNER & TIPS FOR HAVING A LONG TERM RELATIONSHIP | Q&A with Jordan

Hey Fam! For today's episode I sat down with my boyfriend of almost 5 years, Jordan. We answered some of your questions you left for us on Instagram. We cover topics such as communicating with your partner, having a long lasting relationship, our plans for the future but also some little fun stuff here and there! OUR INSTAGRAM: @projectupgradepodcast @_samanthawicks @jordan.bonney EMAIL: collabsamanthawicks@gmail.com

HOW TO GET WHAT YOU WANT

it's simple... BE YOUR OWN MOTIVATION. In today's episode I am your ultimate hype girl! Go out there and smash all of your goals today after this little hype ep! INSTAGRAM: @projectupgradepodcast @_samanthawicks EMAIL: collabsamanthawicks@gmail.com

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