E23 - Step By Step To Lose 1 Stone On A Simple 12 Week Diet
Progressive Fit by Progressive FitBack In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.It's not ridiculously low calories, cutting out your favourite foods or doing intense training programmes everyday.It's a simple diet th ... See more
Sep 20 2020