Podcast episodes
E23 - Step By Step To Lose 1 Stone On A Simple 12 Week Diet
Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.It's not ridiculously low ...
E22 - Gyms Are Open - Here's 5 Things You MUST Think Of
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we ...
E20 - Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS
This week I answer 4 of the most frequently asked questions.1. How do I get rid of stubborn body fat?2. Do I need to take a supplement after training?3. Which is better, free weights or machines?4. Which is best, HIIT or LISS?If y...
E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted
E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non FastedExplicit
This weeks episode is a Q&A.Which is better, fasted or non fasted cardio?How many reps should I be doing on an exercise for fat loss?How much food should I be eating less of to lose fat?How many meals should I have each day? Is it...