Progressive Fit
by Progressive Fit
This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
Podcast episodes
E23 - Step By Step To Lose 1 Stone On A Simple 12 Week Diet
Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.It's not ridiculously low ...
E22 - Gyms Are Open - Here's 5 Things You MUST Think Of
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we ...
E20 - Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS
This week I answer 4 of the most frequently asked questions.1. How do I get rid of stubborn body fat?2. Do I need to take a supplement after training?3. Which is better, free weights or machines?4. Which is best, HIIT or LISS?If y...
E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted
E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non FastedExplicit
This weeks episode is a Q&A.Which is better, fasted or non fasted cardio?How many reps should I be doing on an exercise for fat loss?How much food should I be eating less of to lose fat?How many meals should I have each day? Is it...