Progressive Fit

by Progressive Fit

This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey. 

Podcast episodes

  • E23 - Step By Step To Lose 1 Stone On A Simple 12 Week Diet

    E23 - Step By Step To Lose 1 Stone On A Simple 12 Week DietExplicit

    Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.It's not ridiculously low ...

    Sep 20 2020
    Sep 20 2020
    36:09
  • E22 - Gyms Are Open - Here's 5 Things You MUST Think Of

    E22 - Gyms Are Open - Here's 5 Things You MUST Think Of

    In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we ...

    Jul 16 2020
    Jul 16 2020
    40:05
  • E21 - Fitness Corona Concerns

    E21 - Fitness Corona Concerns

    This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.1. Fat gain and body composition changes.2. Poor nutritional habits that you have picked up in lockdown.3. Becom...

    Jun 29 2020
    Jun 29 2020
    24:40
  • E20 - Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS

    E20 - Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS

    This week I answer 4 of the most frequently asked questions.1. How do I get rid of stubborn body fat?2. Do I need to take a supplement after training?3. Which is better, free weights or machines?4. Which is best, HIIT or LISS?If y...

    Oct 25 2019
    Oct 25 2019
    15:31
  • E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

    E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non FastedExplicit

    This weeks episode is a Q&A.Which is better, fasted or non fasted cardio?How many reps should I be doing on an exercise for fat loss?How much food should I be eating less of to lose fat?How many meals should I have each day? Is it...

    Sep 20 2019
    Sep 20 2019
    18:56