Step By Step To Lose 1 Stone On A Simple 12 Week Diet
Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.It's not ridiculously low calories, cutting out your favourite foods or doing intense training programmes everyday.It's a simple diet that went alongside a training and walking (cardio) regime that suited my lifestyle which made it practical and manageable which means I was able to stay consistent so you can too!I tell you exactly what I done and give you the keys to be able to create your own plan.
Gyms Are Open - Here's 5 Things You MUST Think Of
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we talk about how to keep you safe, efficient whilst working hard and towards your goal/s.The 5 points --> Listen out for the BONUS 6th point!1 = You Don't Have To Rush Back To The Gym2 = Plan Your Sessions In Advance3 = Plan Sessions To Use Minimal Equipment4 = Be Time Efficient5 = Do Not Go Mad6 = Listen To The Podcast To Find Out No. 6If you have any questions or concerns following this, please get in touch. We can be found across all social media via the usernames below.@LukeLamontPT@AronWilliamsEnjoy your day.
Fitness Corona Concerns
This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.1. Fat gain and body composition changes.2. Poor nutritional habits that you have picked up in lockdown.3. Become lazier over the past few months.If you would like to ask a question, message via any of the below;Email : firstname.lastname@example.orgInstagram : @lukelamontptFacebook : @lukelamontptYouTube : @lukelamontpt
Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS
This week I answer 4 of the most frequently asked questions.1. How do I get rid of stubborn body fat?2. Do I need to take a supplement after training?3. Which is better, free weights or machines?4. Which is best, HIIT or LISS?If you would like to ask a question, message via any of the below;Email : email@example.comInstagram : @lukelamontptFacebook : @lukelamontptYouTube : @lukelamontpt
Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted
This weeks episode is a Q&A.Which is better, fasted or non fasted cardio?How many reps should I be doing on an exercise for fat loss?How much food should I be eating less of to lose fat?How many meals should I have each day? Is it 6?What time of the day is it best to exercise?If you would like to ask a question, message via any of the below;Email : firstname.lastname@example.orgInstagram : @lukelamontptFacebook : @lukelamontptYouTube : @lukelamontpt