Prevailations Podcast
Is working out 6 days a week ruining your progress?!
Episode 19 - working out 6-7 days a week is hindering progress
Episode 9
Our birth story + fitness update 3 weeks pp
by Sean and Danielle Shearon
Addicted to fitness? Doing random workouts everyday and not seeing results? Update on location 2 and pregnancy!
Why we don't recommend lifting 6-7 days a week. we did burpees. Baby girl is 17 weeks cooking! What Dani is focusing on during 2nd trimester
Dani and Prevail - 10 years
Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
How to break goals into smaller steps to accomplish them. What is a smart goal? and how can you apply it to fitness, health, weightless, strength, endurance ect.
Night 3 & 4. Lost my mind. Blisters
Moab 240 part 2
The enchantments, Washington trip, Strength week at the studio and our anniversary party