Episode 19 - working out 6-7 days a week is hindering progress
Prevailations Podcast by Sean and Danielle Shearon
E19
Mar 13, 2025
52:05
Episode notes
Why we don't recommend lifting 6-7 days a week.
we did burpees.
Baby girl is 17 weeks cooking!
What Dani is focusing on during 2nd trimester
Keywords
strength training
group fitness
fit pregnancy