Prevailations Podcast

Prevailations Podcast

by Sean and Danielle Shearon

Fitness Places & Travel

Season 1

What actually happens when you start at Prevail

Wondering what it’s like to start at Prevail Strength & Fitness? In this episode, we break down exactly what happens from your first consult to your first 30 days in group training. If you’ve ever felt intimidated by gyms or unsure where to start, this will walk you through the entire process.

12 weeks pp fitness update

12 week pp update- nutrition, sleep & exercise with a newborn

Prevail #2 & Love is blind?

Sean's new favorite TV show. Prevail opening location 2!! Looking for instructors and students!

Lessons learned in 1st Trimester

1st trimester while managing fitness, strength, nutrition and training for a volcano hike

The gear you need to hike RIM TO RIM Grand Canyon

What gear you need, what to wear, layers ect.

New Year, New you?!

How to set New Years goals without burnout. Start small or go all in?

Group fitness vs. group strength training

Is there a difference? What are you wanting out of your 60 minute class? How can you find one near you?

Episode 12* lifting vs. strength training

Strength training vs. lifting weights

episode 11 !

All things trail races- the hidden gems, why they are so fun, and why you should do one in 2025! WTF IS DNS?!

Episode 10- the "magic weightloss shot"

Our thoughts on ozempic and the fitness industry.

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