25. Building Strength & The Force Velocity Curve, Rep Ranges & Loading

Fitness Education By Ian Findlay PFT by Ian Findlay PFT

Episode notes

An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.