25. Building Strength & The Force Velocity Curve, Rep Ranges & Loading
An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.
21. 3 Actionable Steps To Get Fast Results & Progress In The Gym
Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!