Fitness Education By Ian Findlay PFT

by Ian Findlay PFT

Breaking down and explaining in Lehmann's terms everything you need to know to work towards your goals. Leave feeling more confident, knowledgeable and with direction towards your goal.
How To
Fitness
Nutrition

    Podcast episodes

    • Season 1

    • 25. Building Strength & The Force Velocity Curve, Rep Ranges & Loading

      25. Building Strength & The Force Velocity Curve, Rep Ranges & Loading

      S01 E25
      11:59

      An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.

    • 21. 3 Actionable Steps To Get Fast Results & Progress In The Gym

      21. 3 Actionable Steps To Get Fast Results & Progress In The Gym

      S01 E21
      09:57

      Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!

    • 20. Implications Of The Oral Contraceptive Pill

      20. Implications Of The Oral Contraceptive Pill

      S01 E20
      16:33

      The Oral Contraceptive Pill's implications to training performance and recovery and whether you lose some adaptations as a result of taking the pill.

    • 19. To Keto Or Not To Keto....

      19. To Keto Or Not To Keto....

      S01 E19
      10:53

      The highly marketed Ketogenic diet. Should you do it?

    • 18. How To Deal With Drops In Motivation

      18. How To Deal With Drops In Motivation

      S01 E18
      11:58

      Covering motivation drops, how to reset motivation and how at the end of the day, its discipline that's going to get you to your goal.