21. 3 Actionable Steps To Get Fast Results & Progress In The Gym

Fitness Education By Ian Findlay PFT by Ian Findlay PFT

Episode notes

Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!