Fitness Education By Ian Findlay PFT | Podcast on RSS.com

Fitness Education By Ian Findlay PFT

Fitness Education By Ian Findlay PFT

by Ian Findlay PFT

How To Fitness Nutrition

Season 1

25. Building Strength & The Force Velocity Curve, Rep Ranges & Loading

An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.

21. 3 Actionable Steps To Get Fast Results & Progress In The Gym

Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!

20. Implications Of The Oral Contraceptive Pill

The Oral Contraceptive Pill's implications to training performance and recovery and whether you lose some adaptations as a result of taking the pill.

19. To Keto Or Not To Keto....

The highly marketed Ketogenic diet. Should you do it?

18. How To Deal With Drops In Motivation

Covering motivation drops, how to reset motivation and how at the end of the day, its discipline that's going to get you to your goal.

17. How To Choose Your Snacks Wisely

Most binging occurs in-between meals or late at night. Explained within this podcast, is simple tips to implement to combat this, and make it easier to reach your goal and stay on track.

16. How To Make Your Calories Fit Around Nights Out / Eating Out

3 options to use your calories to plan around nights out so that you're still on track to hit your weekly goal.

15. Building Muscle - Everything You Need To Know

From Protein intake, to the key driving mechanisms behind progress and muscle growth, included in this podcast.

14. Progressive Overload (Blueprint) Important

Without progressive overload, no progression will be made. This is the single most important thing behind safety, to implement to reach your goals.

13. Less Sleep Equals More Body Fat (Explained)

An explanation of how sleep impacts body composition from irregular hunger hormones, to substituting food for the energy you are deprived from due to lack of sleep.

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