Episode notes
What if self-sabotage isn't something to fix?
What if it's something to listen to?
In this episode of Perfection Unfolding, we're exploring a gentler approach to the moments when we procrastinate, avoid, spiral, numb out, or get in our own way.
I walk you through the 7-step process I use to move from self-judgment to self-trust:
✨ Awareness ✨ Acceptance ✨ Inquiry ✨ Nurture ✨ Embody ✨ Gratitude ✨ Healing
Because healing isn't about becoming trigger-free. It's about shortening the distance between awareness and compassion.
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💌 Email: perfectionunfoldingpod@gmail.com
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Instagram: @perfectionunfoldingpod
🌿 Host: Cara G. @caragcampbell
Keywords
personal growth
building self awareness
self sabotage
Emotional Healing
self acceptance
childhood trauma healing
nervous system healing
Self sabotage podcast
How to stop self sabotaging
healing self sabotage