This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery. I placed below in the notes her specifics between meditations and books she read if you are interested!

• Meditation
  • The Mindful Birth Group
  • Beautiful Chorus
  • Sleeping At Last
  • Trevor Hall
• Books
  • Hypnobirthing by Siobhan Miller
  • Ina May’s Guide to Childbirth