Pelvic Floored | Podcast on RSS.com

Pelvic Floored

by Kellie Davis and Melissa Wright

Education Health & Fitness

Season 1

GOODBYE 2025 - HELLO NY

We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the future! We are so grateful for our listeners and hope the new year brings more pelvic floored.

Holiday HOT TIPS

In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage to giggle real hard about. Also as usual, Book Corner and what we are floored about this week! Don't forget to check out our youtube channel now where you can see these live podcast recordings the week after they are released!

HALLOWEENERS

In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic floor, and lots of gabbing about nonsense that we all enjoy including more book corner and being floored. We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!

ALL ABOARD THE POTTY TRAIN

In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom stories, adult bathroom stories and more! We would love to hear from you about any stories you have or any pediatric pelvic floor specialists who have more information on potty training! If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com

MYTHS DEBUNKED

In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnancy only? Men? Internal assessments for men? And maybe we talk about books and the classic being floored about running and live music!

Be Hot, Have Fun - NO UTIS!

This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention Sponge bob again - and offer some ways to find relief! Products Mentioned/Resources! UQORA https://uqora.com/?utm_source=google&utm_medium=cpc&tw_source=google&gadid=549307647839&tw_adid=549307647839&utm_campaign=Branded_-_EM&utm_adgroup=Uqora&device=c&utm_term=uqora&network=g&gad_source=1&gad_campaignid=10210867392&gbraid=0AAAAADiaIUZ2V-LTAQGQ0KlSy_bH-wP2b&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931VRBpa76WPHw1Qh6bz1SUrvq8dngWJU8oUapM1RFVC0Zs82Gc89Q14aAoUdEALw_wcB SEMAINE HEALTH https://www.semainehealth.com/products/urinary-tract-cleanse-protect?srsltid=AfmBOoq3U-KjlfR5bY6md4RxxGJf8S3085bVv-71aw_fzRT_yIUvnmD_ DESERT HARVEST https://desertharvest.com/products/ssav-super-strength-aloe-vera-180-capsules?utm_source=google&utm_medium=search&utm_campaign=23040800063&utm_term=desert+harvest+aloe+vera+capsules&utm_content=775051148595&gad_source=1&gad_campaignid=23040800063&gbraid=0AAAAAC5GO5cqAlwGIjOgGOA_3YrW2WdAl&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931ViFot8ouFPMaGjlxE1t4H5mIWgcINe2xzyIhFOxt6ROfLHR4Cn7nYaAghZEALw_wcB

Take Care of Your Meat Sack

In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover what symptoms to look for and how to care for your pelvic floor if you are an endurance athlete, runner, golfer, cyclist, pickleballer, etc. We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!

Dyspareunia - IN THIS ECONOMY?

In today's episode, we cover pain with intercourse. There is a Louis Armstrong impression, a lot of vigorous activity, and sex candles. We recognize that research is limited for our PFFs that are LGBTQ+ and how we grew up in classic southern avoidance of anything that has to do with genitals. Lastly, we talk about referrals, resources, and what FLOORS us this week! Resources mentioned in the episode: https://apps.apple.com/us/app/kama-intimacy-connection/id1498761714 https://www.omgyes.com/join

Pull Over and Breathe

We take you through the end of an initial visit and some homework that is typically given out. And no one is mad about your pee pants, but we do want you to pull over and breathe with us. Somehow also, batman fanfiction.

May Your Streams Be Strong

Today's episode is about your first pelvic floor physical therapy visit. We have some fun bits in there too. Nothing is TMI - we cover everything from castration to butt faucets to IFS therapy. And of course, octopuses. If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com

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