Episode notes
Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:
- Acknowledge when you're overthinking and spiraling.
- Pinpoint what triggers those overwhelming thoughts.
- Find your unique solution and take steps forward.
Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!
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